26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Michael GRANT (#87)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  05:27:20
Place
129
Male
115
35-39
24

Swim 00:36:21 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:36:21 00:36:21 00:36:21 221 182 30 3.13 / 19:08

T1 00:04:17

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:17 00:04:17 00:40:39 109 86 17 - / -

Cycle 02:57:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:46:39 01:46:39 02:27:19 193 176 37 25.31 / 02:22
Cycle 01:10:55 02:57:35 03:38:15 162 147 32 30.4 / 01:58

T2 00:02:49

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:49 00:02:49 03:41:05 140 110 22 - / -

Run 01:46:15 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:23 00:02:23 03:43:28 112 96 16 17.55 / 03:25
Run 5.9k 00:25:33 00:27:56 04:09:01 148 128 25 12.66 / 04:44
Run 11.2k 00:26:50 00:54:46 04:35:51 157 137 26 12.26 / 04:53
Run 16.3k 00:27:44 01:22:31 05:03:36 163 141 27 11.85 / 05:03
Run 00:23:44 01:46:15 05:27:20 151 130 22 11.91 / 05:02