26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Charl PIENAAR (#872)
Finished
GUN TIME:  05:57:52
Place
305
Male
260
40-44
43

Swim 00:40:24 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:40:24 00:40:24 00:40:24 493 389 52 2.82 / 21:15

T1 00:07:43

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:43 00:07:43 00:48:07 714 519 82 - / -

Cycle 03:11:37 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:54:21 01:54:21 02:42:29 356 318 51 23.61 / 02:32
Cycle 01:17:16 03:11:37 03:59:45 357 318 48 28.17 / 02:07

T2 00:03:42

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:42 00:03:42 04:03:27 323 243 36 - / -

Run 01:54:24 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:28 00:02:28 04:05:56 148 126 19 16.94 / 03:32
Run 5.9k 00:25:43 00:28:12 04:31:40 155 134 23 12.54 / 04:46
Run 11.2k 00:27:39 00:55:52 04:59:20 182 157 28 12.02 / 04:59
Run 16.3k 00:30:40 01:26:32 05:30:00 224 189 33 11.3 / 05:18
Run 00:27:51 01:54:24 05:57:52 262 211 35 11.06 / 05:25