26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Mark WATT (#893)
Finished
GUN TIME:  06:06:04
Place
363
Male
308
40-44
48

Swim 00:36:50 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:36:50 00:36:50 00:36:50 245 198 28 3.09 / 19:23

T1 00:06:09

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:09 00:06:09 00:42:59 406 302 42 - / -

Cycle 03:07:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:52:09 01:52:09 02:35:08 310 281 46 24.07 / 02:29
Cycle 01:15:47 03:07:56 03:50:55 289 262 41 28.73 / 02:05

T2 00:04:18

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:18 00:04:18 03:55:14 451 336 52 - / -

Run 02:10:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:04 00:03:04 03:58:19 611 481 71 13.68 / 04:23
Run 5.9k 00:31:07 00:34:12 04:29:27 618 473 70 10.35 / 05:47
Run 11.2k 00:33:11 01:07:23 05:02:38 624 476 78 9.97 / 06:01
Run 16.3k 00:34:00 01:41:24 05:36:39 611 459 72 9.64 / 06:13
Run 00:29:25 02:10:49 06:06:04 577 437 70 9.67 / 06:12