26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Hennie DE BEER (#914)
Finished
GUN TIME:  05:42:12
Place
199
Male
174
45-49
18

Swim 00:40:44 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:40:44 00:40:44 00:40:44 518 409 45 2.79 / 21:26

T1 00:06:05

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:05 00:06:05 00:46:49 393 293 34 - / -

Cycle 02:57:45 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:46:09 01:46:09 02:32:59 186 169 20 25.43 / 02:21
Cycle 01:11:36 02:57:45 03:44:35 166 151 18 30.37 / 01:58

T2 00:04:11

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:11 00:04:11 03:48:46 424 319 41 - / -

Run 01:53:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:39 00:02:39 03:51:26 258 218 20 15.79 / 03:47
Run 5.9k 00:28:36 00:31:15 04:20:02 359 283 31 11.32 / 05:17
Run 11.2k 00:27:57 00:59:13 04:48:00 292 240 27 11.34 / 05:17
Run 16.3k 00:28:00 01:27:13 05:16:00 246 204 21 11.21 / 05:21
Run 00:26:11 01:53:25 05:42:12 241 197 18 11.16 / 05:22