26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Allan GALLACHER (#919)
Finished
GUN TIME:  05:44:23
Place
213
Male
186
45-49
21

Swim 00:37:46 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:37:46 00:37:46 00:37:46 297 238 23 3.01 / 19:52

T1 00:03:57

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:57 00:03:57 00:41:44 79 64 3 - / -

Cycle 02:57:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:49:29 01:49:29 02:31:13 254 232 29 24.66 / 02:25
Cycle 01:07:59 02:57:28 03:39:12 159 145 16 30.42 / 01:58

T2 00:02:45

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:45 00:02:45 03:41:58 131 105 9 - / -

Run 02:02:24 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:54 00:02:54 03:44:53 468 372 44 14.42 / 04:09
Run 5.9k 00:30:36 00:33:30 04:15:29 558 432 60 10.56 / 05:40
Run 11.2k 00:30:22 01:03:53 04:45:51 477 371 49 10.51 / 05:42
Run 16.3k 00:31:41 01:35:34 05:17:33 463 358 50 10.23 / 05:51
Run 00:26:50 02:02:24 05:44:23 427 330 45 10.34 / 05:48