26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Dean HORTON (#925)
Finished
GUN TIME:  05:56:40
Place
292
Male
250
45-49
29

Swim 00:34:20 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:34:20 00:34:20 00:34:20 126 102 7 3.31 / 18:04

T1 00:05:42

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:42 00:05:42 00:40:03 320 244 27 - / -

Cycle 03:17:41 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:55:56 01:55:56 02:35:59 389 345 46 23.28 / 02:34
Cycle 01:21:44 03:17:41 03:57:44 441 379 50 27.31 / 02:11

T2 00:04:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:17 00:04:17 04:02:02 445 333 43 - / -

Run 01:54:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:38 00:02:38 04:04:41 247 208 19 15.86 / 03:46
Run 5.9k 00:27:33 00:30:12 04:32:14 284 237 21 11.71 / 05:07
Run 11.2k 00:28:23 00:58:35 05:00:37 261 219 23 11.46 / 05:13
Run 16.3k 00:30:00 01:28:36 05:30:38 274 221 23 11.03 / 05:26
Run 00:26:02 01:54:38 05:56:40 266 214 20 11.04 / 05:26