26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Adriaan VENTER (#96)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:32:21
Place
152
Male
136
40-44
25

Swim 00:35:41 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:35:41 00:35:41 00:35:41 179 148 20 3.19 / 18:47

T1 00:05:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:08 00:05:08 00:40:50 215 169 25 - / -

Cycle 03:05:18 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:49:39 01:49:39 02:30:30 261 239 35 24.62 / 02:26
Cycle 01:15:38 03:05:18 03:46:08 253 233 36 29.14 / 02:03

T2 00:03:13

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:13 00:03:13 03:49:22 222 170 24 - / -

Run 01:42:59 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:39 00:02:39 03:52:01 259 219 30 15.79 / 03:47
Run 5.9k 00:25:51 00:28:30 04:17:53 174 148 27 12.41 / 04:49
Run 11.2k 00:25:27 00:53:58 04:43:20 136 117 23 12.44 / 04:49
Run 16.3k 00:25:32 01:19:30 05:08:53 117 100 22 12.29 / 04:52
Run 00:23:28 01:42:59 05:32:21 117 101 23 12.29 / 04:52