26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Robert STEENEKAMP (#965)
Finished
GUN TIME:  06:12:38
Place
417
Male
343
45-49
46

Swim 00:46:46 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:46:46 00:46:46 00:46:46 882 663 79 2.43 / 24:37

T1 00:06:45

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:45 00:06:45 00:53:32 516 380 46 - / -

Cycle 03:22:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:00:16 02:00:16 02:53:48 518 435 55 22.45 / 02:40
Cycle 01:22:07 03:22:23 04:15:55 509 431 58 26.68 / 02:14

T2 00:06:00

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:00 00:06:00 04:21:55 794 592 75 - / -

Run 01:50:42 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:43 00:02:43 04:24:39 322 263 29 15.4 / 03:53
Run 5.9k 00:27:13 00:29:57 04:51:53 269 225 20 11.81 / 05:04
Run 11.2k 00:27:26 00:57:24 05:19:20 226 192 16 11.7 / 05:07
Run 16.3k 00:28:01 01:25:25 05:47:21 209 176 16 11.44 / 05:14
Run 00:25:17 01:50:42 06:12:38 202 170 14 11.43 / 05:14