26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Niall TIERNEY (#970)
Finished
GUN TIME:  06:10:14
Place
402
Male
335
45-49
45

Swim 00:49:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:49:39 00:49:39 00:49:39 987 735 96 2.29 / 26:08

T1 00:06:34

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:34 00:06:34 00:56:14 478 355 39 - / -

Cycle 03:11:49 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:56:04 01:56:04 02:52:18 394 348 48 23.26 / 02:34
Cycle 01:15:45 03:11:49 04:08:03 359 320 44 28.15 / 02:07

T2 00:03:27

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:27 00:03:27 04:11:31 259 197 22 - / -

Run 01:58:42 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:42 00:02:42 04:14:13 293 240 23 15.53 / 03:51
Run 5.9k 00:28:10 00:30:52 04:42:24 330 264 27 11.46 / 05:14
Run 11.2k 00:29:14 01:00:06 05:11:38 331 263 32 11.17 / 05:22
Run 16.3k 00:31:12 01:31:19 05:42:50 356 275 34 10.7 / 05:36
Run 00:27:23 01:58:42 06:10:14 352 273 34 10.66 / 05:37