26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Dwayne KEMP (#98)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:08:57
Place
72
Male
62
40-44
11

Swim 00:34:59 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:34:59 00:34:59 00:34:59 151 124 17 3.25 / 18:24

T1 00:03:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:54 00:03:54 00:38:54 75 61 11 - / -

Cycle 02:51:16 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:43:09 01:43:09 02:22:04 142 129 21 26.17 / 02:17
Cycle 01:08:06 02:51:16 03:30:10 104 94 17 31.52 / 01:54

T2 00:02:32

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:32 00:02:32 03:32:42 86 69 9 - / -

Run 01:36:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:14 00:02:14 03:34:56 55 44 6 18.72 / 03:12
Run 5.9k 00:23:29 00:25:44 03:58:26 69 59 9 13.75 / 04:21
Run 11.2k 00:23:36 00:49:20 04:22:02 64 55 10 13.61 / 04:24
Run 16.3k 00:24:25 01:13:45 04:46:27 58 50 9 13.25 / 04:31
Run 00:22:29 01:36:15 05:08:57 59 51 9 13.15 / 04:33