26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ross WILSON (#987)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:47:42
Place
227
Male
198
45-49
24

Swim 00:36:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:36:03 00:36:03 00:36:03 201 167 17 3.16 / 18:58

T1 00:06:20

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:20 00:06:20 00:42:24 434 322 36 - / -

Cycle 03:10:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:54:35 01:54:35 02:37:00 361 323 44 23.56 / 02:32
Cycle 01:15:53 03:10:28 03:52:53 332 298 41 28.34 / 02:06

T2 00:03:40

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:40 00:03:40 03:56:34 315 236 30 - / -

Run 01:51:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:31 00:02:31 03:59:05 171 146 11 16.68 / 03:35
Run 5.9k 00:25:58 00:28:29 04:25:03 171 146 11 12.42 / 04:49
Run 11.2k 00:28:01 00:56:30 04:53:05 208 177 14 11.89 / 05:02
Run 16.3k 00:28:37 01:25:08 05:21:42 208 175 15 11.48 / 05:13
Run 00:26:00 01:51:08 05:47:42 205 173 15 11.39 / 05:16