26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Christophe BERNARDIE (#990)
Club: FORMULA 1 TRIATHLON COACHING
Finished
GUN TIME:  05:48:23
Place
231
Male
200
50-54
12

Swim 00:45:05 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:45:05 00:45:05 00:45:05 782 592 44 2.52 / 23:44

T1 00:06:16

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:06:16 00:06:16 00:51:22 429 319 20 - / -

Cycle 03:05:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:50:57 01:50:57 02:42:19 286 258 15 24.33 / 02:27
Cycle 01:14:38 03:05:35 03:56:57 261 240 17 29.09 / 02:03

T2 00:04:56

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:56 00:04:56 04:01:53 592 439 30 - / -

Run 01:46:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:18 00:02:18 04:04:12 77 64 3 18.21 / 03:17
Run 5.9k 00:23:13 00:25:31 04:27:25 66 56 3 13.86 / 04:19
Run 11.2k 00:26:27 00:51:59 04:53:53 99 84 5 12.92 / 04:38
Run 16.3k 00:26:41 01:18:40 05:20:34 107 91 7 12.43 / 04:49
Run 00:27:49 01:46:29 05:48:23 153 131 12 11.88 / 05:02