26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Team SLUMDOGS (#2013)
Finished
GUN TIME:  07:12:35
Place
19
Mixed
13
Relay
13

Swim 00:47:05 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:47:05 00:47:05 00:47:05 13 8 8 2.42 / 24:47 08:08:07

T1 00:04:40

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:40 00:04:40 00:51:46 15 9 9 - / - 08:12:47

Cycle 04:05:32 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:26:43 02:26:43 03:18:29 18 12 12 18.4 / 03:15 10:39:30
Cycle 01:38:49 04:05:32 04:57:18 17 12 12 21.99 / 02:43 12:18:20

T2 00:02:51

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:51 00:02:51 05:00:10 15 9 9 - / - 12:21:12

Run 02:12:25 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.7k 00:03:12 00:03:12 05:03:22 17 11 11 13.11 / 04:34 12:24:24
Run 5.9k 00:31:53 00:35:05 05:35:15 17 12 12 10.08 / 05:56 12:56:17
Run 11.2k 00:33:47 01:08:52 06:09:02 17 12 12 9.75 / 06:08 13:30:04
Run 16.3k 00:33:13 01:42:06 06:42:16 17 12 12 9.57 / 06:15 14:03:18
Run 00:30:19 02:12:25 07:12:35 17 12 12 9.56 / 06:16 14:33:37