26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Team THE OLD SQUAD (#2016)
Finished
GUN TIME:  07:49:19
Place
21
Mixed
14
Relay
14

Swim 00:48:28 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 00:48:28 00:48:28 00:48:28 14 9 9 2.38 / 25:30 08:11:26

T1 00:05:43

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:05:43 00:05:43 00:54:11 19 13 13 - / - 08:17:10

Cycle 04:02:28 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 45k 02:25:29 02:25:29 03:19:41 17 11 11 18.62 / 03:13 10:42:40
Cycle 01:36:58 04:02:28 04:56:39 16 11 11 28.13 / 02:09 12:19:38

T2 00:03:15

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:03:15 00:03:15 04:59:55 19 13 13 - / - 12:22:54

Run 02:49:23 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.7k 00:03:20 00:03:20 05:03:15 18 12 12 14.00 / 04:45 12:26:14
Run 5.9k 00:38:23 00:41:43 05:41:38 23 15 15 8.21 / 07:22 13:04:37
Run 11.2k 00:40:29 01:22:13 06:22:08 23 15 15 7.95 / 07:38 13:45:07
Run 16.3k 00:44:38 02:06:51 07:06:46 23 15 15 6.95 / 08:45 14:29:45
Run 00:42:32 02:49:23 07:49:19 23 15 15 6.86 / 08:51 15:12:17