26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Team ROUND TABLE EL (#2028)
Finished
GUN TIME:  05:39:55
Place
2
Male
1
Relay
1

Swim 00:29:56 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 00:29:56 00:29:56 00:29:56 2 1 1 3.93 / 15:45 07:51:39

T1 00:03:04

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:03:04 00:03:04 00:33:00 1 1 1 - / - 07:54:43

Cycle 02:52:48 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 45k 01:39:06 01:39:06 02:12:06 2 1 1 27.27 / 02:12 09:33:49
Cycle 01:13:41 02:52:48 03:25:48 2 1 1 36.99 / 01:38 10:47:31

T2 00:02:39

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:39 00:02:39 03:28:28 11 4 4 - / - 10:50:11

Run 02:11:26 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.7k 00:02:40 00:02:40 03:31:09 8 4 4 21.00 / 03:48 10:52:52
Run 5.9k 00:32:05 00:34:46 04:03:15 16 3 3 9.75 / 06:10 11:24:58
Run 11.2k 00:32:42 01:07:29 04:35:57 16 3 3 9.94 / 06:10 11:57:40
Run 16.3k 00:33:33 01:41:02 05:09:31 16 3 3 9.27 / 06:34 12:31:14
Run 00:30:23 02:11:26 05:39:55 16 3 3 9.60 / 06:19 13:01:38