5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Shannon LOURENS (#101)
Finished
GUN TIME:  05:02:03
Place
76
Female
8
35-39
4

Swim 00:13:17 0.75km

Location Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:34
Swim 00:13:17 00:13:17 161 26 6 3.38 / 17:42 06:53:52

T1 00:04:40

Location T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:40 00:17:57 100 25 5 - / - 06:58:32

Cycle 02:51:58 90.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:42:11 02:00:09 81 6 4 26.42 / 02:16 08:40:44
Bike 02:51:58 03:09:56 62 5 2 31.39 / 01:54 09:50:31

T2 00:02:04

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:04 03:12:01 30 9 3 - / - 09:52:36

Run 01:50:01 21.1km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.7k 00:03:12 03:15:13 116 20 4 13.1 / 04:34 09:55:48
Run 5.9k 00:30:43 03:42:44 127 24 6 11.52 / 05:12 10:23:19
Run 11.2k 00:57:30 04:09:31 114 23 6 11.68 / 05:08 10:50:06
Run 16.3k 01:26:12 04:38:13 102 23 6 11.34 / 05:17 11:18:48
Run 01:50:01 05:02:03 100 22 6 11.5 / 05:12 11:42:38