5th September 2021 | Buffalo City, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2021)

Samantha ROSENSTEIN (#106)
Finished
GUN TIME:  06:59:35
Place
348
Female
90
35-39
20

Swim 00:18:09 0.75km

Location Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:16
Swim 00:18:09 00:18:09 358 91 20 2.47 / 24:13 06:58:26

T1 00:07:47

Location T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:47 00:25:57 325 90 18 - / - 07:06:14

Cycle 03:48:38 90.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:18:49 02:44:46 355 90 18 19.44 / 03:05 09:25:03
Bike 03:48:38 04:14:36 322 72 15 23.61 / 02:32 10:54:53

T2 00:05:10

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:10 04:19:46 309 85 18 - / - 11:00:03

Run 02:39:48 21.1km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.7k 00:04:11 04:23:58 316 82 18 10.03 / 05:58 11:04:14
Run 5.9k 00:42:50 05:02:37 353 93 21 8.26 / 07:15 11:42:54
Run 11.2k 01:22:44 05:42:31 356 94 21 8.12 / 07:23 12:22:48
Run 16.3k 02:05:03 06:24:50 351 93 21 7.82 / 07:40 13:05:07
Run 02:39:48 06:59:35 353 95 21 7.92 / 07:34 13:39:51