5th September 2021 | Buffalo City, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2021)

Natia VAN HEERDEN (#11)
Finished
GUN TIME:  04:19:50
Place
16
Female
1
Pro
1

Swim 00:11:02 0.75km

Location Swim Time Race Time Pos Div Gen Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:35:03
Swim 00:11:02 00:11:02 27 1 1 4.07 / 14:42 06:46:06

T1 00:02:55

Location T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:02:55 00:13:57 6 2 2 - / - 06:49:01

Cycle 02:38:25 90.0km

Location Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 45k 01:33:47 01:47:44 30 1 1 28.78 / 02:05 08:22:48
Bike 02:38:25 02:52:23 23 1 1 17.04 / 03:31 09:27:27

T2 00:01:29

Location T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:29 02:53:52 5 2 2 - / - 09:28:56

Run 01:25:57 21.1km

Location Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.7k 00:02:39 02:56:31 25 2 2 15.84 / 03:47 09:31:35
Run 5.9k 00:24:24 03:18:16 21 2 2 12.78 / 04:41 09:53:20
Run 11.2k 00:44:45 03:38:37 14 1 1 7.1 / 08:26 10:13:41
Run 16.3k 01:06:25 04:00:17 13 1 1 4.15 / 14:26 10:35:21
Run 01:25:57 04:19:50 15 1 1 3.35 / 17:54 10:54:54