5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Toinette VAN NIEKERK (#111)
Finished
GUN TIME:  04:49:08
Place
53
Female
5
35-39
2

Swim 00:13:03 0.75km

Location Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:10
Swim 00:13:03 00:13:03 147 24 5 3.44 / 17:25 06:53:14

T1 00:03:32

Location T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:32 00:16:36 27 4 1 - / - 06:56:46

Cycle 02:53:51 90.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:41:17 01:57:53 77 5 3 26.65 / 02:15 08:38:04
Bike 02:53:51 03:10:27 73 7 4 31.05 / 01:55 09:50:38

T2 00:01:41

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:41 03:12:09 14 3 1 - / - 09:52:20

Run 01:36:59 21.1km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.7k 00:02:48 03:14:58 41 5 2 14.92 / 04:01 09:55:09
Run 5.9k 00:26:46 03:38:55 46 4 2 13.22 / 04:32 10:19:06
Run 11.2k 00:50:45 04:02:55 48 4 2 13.23 / 04:31 10:43:05
Run 16.3k 01:15:32 04:27:42 47 4 2 12.94 / 04:38 11:07:52
Run 01:36:59 04:49:08 47 4 2 13.05 / 04:35 11:29:19