5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Basil SPANELLIS (#131)
Finished
GUN TIME:  05:35:46
Place
157
Male
130
30-34
25

Swim 00:12:29 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:50:46
Swim 00:12:29 00:12:29 103 89 19 3.6 / 16:39 07:03:16

T1 00:04:34

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:34 00:17:04 91 71 14 - / - 07:07:50

Cycle 03:19:59 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:28 02:13:32 212 180 30 23.18 / 02:35 09:04:19
Bike 03:19:59 03:37:04 196 168 29 27 / 02:13 10:27:50

T2 00:02:57

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:57 03:40:01 128 98 18 - / - 10:30:48

Run 01:55:44 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:03:19 03:43:21 159 134 24 12.6 / 04:45 10:34:08
Run 5.9k 00:31:52 04:11:54 165 130 26 11.1 / 05:24 11:02:41
Run 11.2k 01:00:28 04:40:30 160 127 26 11.11 / 05:23 11:31:16
Run 16.3k 01:30:19 05:10:21 145 114 22 10.82 / 05:32 12:01:07
Run 01:55:44 05:35:46 140 110 21 10.93 / 05:29 12:26:33