5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Nico LOUW (#141)
Finished
GUN TIME:  06:49:33
Place
332
Male
252
30-34
41

Swim 00:12:54 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:51:34
Swim 00:12:54 00:12:54 130 111 22 3.48 / 17:12 07:04:28

T1 00:07:06

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:06 00:20:00 289 210 37 - / - 07:11:34

Cycle 03:56:20 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:08:36 02:28:36 301 238 38 20.99 / 02:51 09:20:10
Bike 03:56:20 04:16:20 351 265 44 22.84 / 02:37 11:07:54

T2 00:08:25

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:25 04:24:46 381 277 44 - / - 11:16:20

Run 02:24:47 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:04:08 04:28:55 311 232 40 10.12 / 05:55 11:20:29
Run 5.9k 00:39:28 05:04:14 323 244 42 8.96 / 06:41 11:55:49
Run 11.2k 01:12:57 05:37:44 306 233 41 9.2 / 06:30 12:29:18
Run 16.3k 01:53:26 06:18:12 313 236 41 8.62 / 06:57 13:09:46
Run 02:24:47 06:49:33 306 233 41 8.74 / 06:51 13:41:08