5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Allan VAN DEN BERG (#169)
Finished
GUN TIME:  06:07:57
Place
250
Male
199
30-34
35

Swim 00:14:54 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:50:59
Swim 00:14:54 00:14:54 265 208 38 3.01 / 19:52 07:05:53

T1 00:08:29

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:29 00:23:24 347 251 42 - / - 07:14:23

Cycle 03:41:16 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:09:28 02:32:52 308 242 39 20.85 / 02:52 09:23:51
Bike 03:41:16 04:04:41 294 236 37 24.4 / 02:27 10:55:40

T2 00:07:05

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:05 04:11:46 368 269 42 - / - 11:02:45

Run 01:56:11 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:03:11 04:14:58 113 94 19 13.13 / 04:34 11:05:57
Run 5.9k 00:32:11 04:43:58 174 136 28 10.99 / 05:27 11:34:57
Run 11.2k 01:01:16 05:13:03 174 137 29 10.96 / 05:28 12:04:02
Run 16.3k 01:30:41 05:42:27 152 121 24 10.78 / 05:33 12:33:27
Run 01:56:11 06:07:57 145 114 23 10.89 / 05:30 12:58:57