5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Ruan VENTER (#175)
Finished
GUN TIME:  05:54:00
Place
209
Male
172
30-34
34

Swim 00:15:58 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:51:19
Swim 00:15:58 00:15:58 308 240 41 2.81 / 21:17 07:07:18

T1 00:06:36

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:36 00:22:34 256 187 34 - / - 07:13:54

Cycle 03:31:59 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:03:44 02:26:18 271 218 35 21.82 / 02:44 09:17:38
Bike 03:31:59 03:54:34 262 216 34 25.47 / 02:21 10:45:54

T2 00:02:46

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:46 03:57:21 109 85 16 - / - 10:48:41

Run 01:56:39 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:03:08 04:00:29 101 83 17 13.39 / 04:28 10:51:49
Run 5.9k 00:29:43 04:27:05 99 84 18 11.9 / 05:02 11:18:24
Run 11.2k 00:57:44 04:55:05 117 94 19 11.63 / 05:09 11:46:25
Run 16.3k 01:30:37 05:27:58 147 116 23 10.79 / 05:33 12:19:18
Run 01:56:39 05:54:00 150 119 24 10.85 / 05:31 12:45:20