5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Ian BLIGNAUT (#219)
Finished
GUN TIME:  05:47:29
Place
197
Male
161
35-39
30

Swim 00:12:44 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:42
Swim 00:12:44 00:12:44 120 103 17 3.53 / 16:59 07:13:27

T1 00:06:58

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 00:19:43 280 203 32 - / - 07:20:25

Cycle 03:12:36 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:52:46 02:12:30 176 152 29 23.94 / 02:30 09:13:12
Bike 03:12:36 03:32:19 162 143 28 28.03 / 02:08 10:33:02

T2 00:05:51

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:51 03:38:11 335 245 39 - / - 10:38:54

Run 02:09:17 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:04:12 03:42:24 318 236 39 9.98 / 06:00 10:43:06
Run 5.9k 00:34:28 04:12:40 237 182 30 10.26 / 05:50 11:13:22
Run 11.2k 01:05:14 04:43:26 230 177 28 10.3 / 05:49 11:44:08
Run 16.3k 01:40:22 05:18:33 238 180 28 9.74 / 06:09 12:19:16
Run 02:09:17 05:47:29 234 175 27 9.79 / 06:07 12:48:12