5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Rudi CRAPS (#229)
Finished
GUN TIME:  05:46:04
Place
194
Male
158
35-39
28

Swim 00:13:23 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:01:27
Swim 00:13:23 00:13:23 170 142 27 3.36 / 17:51 07:14:50

T1 00:06:08

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:08 00:19:31 216 157 26 - / - 07:20:58

Cycle 03:11:39 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:24 02:10:55 164 144 26 24.23 / 02:28 09:12:23
Bike 03:11:39 03:31:10 158 140 26 28.17 / 02:07 10:32:38

T2 00:03:57

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 03:35:08 229 173 29 - / - 10:36:36

Run 02:10:55 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:04:40 03:39:49 351 261 45 8.97 / 06:40 10:41:16
Run 5.9k 00:35:17 04:10:26 250 192 31 10.02 / 05:58 11:11:54
Run 11.2k 01:06:10 04:41:18 245 187 29 10.15 / 05:54 11:42:46
Run 16.3k 01:40:58 05:16:07 240 182 29 9.68 / 06:11 12:17:34
Run 02:10:55 05:46:04 243 183 29 9.66 / 06:12 12:47:31