5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Willem Coenraad DE KOCK (#232)
Finished
GUN TIME:  05:19:44
Place
105
Male
92
35-39
17

Swim 00:14:28 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:08
Swim 00:14:28 00:14:28 236 186 36 3.1 / 19:18 07:14:37

T1 00:06:09

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:09 00:20:38 218 158 27 - / - 07:20:47

Cycle 02:59:45 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:38 02:06:16 105 98 17 25.55 / 02:20 09:06:25
Bike 02:59:45 03:20:23 97 88 16 30.04 / 01:59 10:20:32

T2 00:03:30

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 03:23:54 194 147 24 - / - 10:24:03

Run 01:55:49 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:03:28 03:27:22 199 159 26 12.1 / 04:57 10:27:31
Run 5.9k 00:33:14 03:57:09 207 162 25 10.64 / 05:38 10:57:17
Run 11.2k 01:01:50 04:25:45 178 141 22 10.86 / 05:31 11:25:54
Run 16.3k 01:31:26 04:55:20 163 128 20 10.69 / 05:36 11:55:29
Run 01:55:49 05:19:44 142 111 17 10.92 / 05:29 12:19:53