5th September 2021 | Buffalo City, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2021)

Johannes Christiaan KRUGELL (#250)
Finished
GUN TIME:  05:56:19
Place
220
Male
178
35-39
32

Swim 00:13:18 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:21
Swim 00:13:18 00:13:18 166 138 25 3.38 / 17:44 07:13:40

T1 00:06:14

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:14 00:19:32 222 162 28 - / - 07:19:54

Cycle 03:18:05 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:54:54 02:14:27 196 165 32 23.49 / 02:33 09:14:48
Bike 03:18:05 03:37:38 184 158 30 27.25 / 02:12 10:37:59

T2 00:04:20

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:20 03:41:58 248 184 31 - / - 10:42:20

Run 02:14:20 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:03:36 03:45:35 229 179 28 11.64 / 05:09 10:45:56
Run 5.9k 00:35:43 04:17:42 258 198 33 9.9 / 06:03 11:18:03
Run 11.2k 01:08:47 04:50:46 270 207 35 9.76 / 06:08 11:51:07
Run 16.3k 01:44:22 05:26:21 266 202 36 9.36 / 06:24 12:26:43
Run 02:14:20 05:56:19 261 197 34 9.42 / 06:22 12:56:40