5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Nicola FREITAS (#299)
Finished
GUN TIME:  05:18:45
Place
104
Female
13
25-29
4

Swim 00:13:14 0.75km

Location Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:45
Swim 00:13:14 00:13:14 157 25 9 3.39 / 17:38 07:23:59

T1 00:04:19

Location T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:19 00:17:33 77 17 6 - / - 07:28:19

Cycle 03:10:18 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:50:47 02:08:21 153 19 5 24.36 / 02:27 09:19:07
Bike 03:10:18 03:27:52 151 18 5 28.37 / 02:06 10:38:37

T2 00:02:02

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:02 03:29:54 26 7 4 - / - 10:40:40

Run 01:48:50 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.7k 00:03:01 03:32:56 79 11 4 13.85 / 04:19 10:43:42
Run 5.9k 00:28:56 03:58:51 88 13 4 12.23 / 04:54 11:09:36
Run 11.2k 00:55:13 04:25:07 82 12 4 12.17 / 04:55 11:35:53
Run 16.3k 01:24:08 04:54:03 92 16 4 11.62 / 05:09 12:04:49
Run 01:48:50 05:18:45 94 18 5 11.63 / 05:09 12:29:31