5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Louise RALL (#307)
Finished
GUN TIME:  06:35:56
Place
304
Female
68
25-29
15

Swim 00:16:50 0.75km

Location Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:43
Swim 00:16:50 00:16:50 338 81 18 2.67 / 22:27 07:27:33

T1 00:05:34

Location T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:34 00:22:25 171 46 12 - / - 07:33:08

Cycle 03:42:13 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:09:19 02:31:44 306 65 13 20.87 / 02:52 09:42:27
Bike 03:42:13 04:04:38 297 60 13 24.3 / 02:28 11:15:21

T2 00:04:08

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:08 04:08:46 241 62 15 - / - 11:19:30

Run 02:27:10 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.7k 00:03:50 04:12:36 274 65 15 10.95 / 05:28 11:23:20
Run 5.9k 00:38:51 04:47:37 313 77 17 9.11 / 06:35 11:58:21
Run 11.2k 01:14:27 05:23:14 320 80 18 9.02 / 06:38 12:33:57
Run 16.3k 01:54:40 06:03:26 319 79 17 8.52 / 07:02 13:14:10
Run 02:27:10 06:35:56 317 79 17 8.6 / 06:58 13:46:40