5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

George DE KOCK (#31)
Finished
GUN TIME:  05:58:55
Place
227
Male
185
25-29
33

Swim 00:14:03 0.75km

Location Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:31
Swim 00:14:03 00:14:03 214 174 29 3.2 / 18:44 06:54:34

T1 00:06:29

Location T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:29 00:20:32 241 175 27 - / - 07:01:03

Cycle 03:04:24 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:46:48 02:07:21 112 104 18 25.27 / 02:22 08:47:52
Bike 03:04:24 03:24:57 115 104 19 29.28 / 02:02 10:05:28

T2 00:02:36

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:36 03:27:33 91 70 12 - / - 10:08:04

Run 02:31:22 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.7k 00:03:48 03:31:22 264 204 38 11.02 / 05:26 10:11:53
Run 5.9k 00:38:37 04:06:11 308 233 38 9.16 / 06:32 10:46:42
Run 11.2k 01:15:48 04:43:22 325 244 39 8.86 / 06:46 11:23:53
Run 16.3k 01:56:23 05:23:57 325 245 39 8.4 / 07:08 12:04:28
Run 02:31:22 05:58:55 328 247 38 8.36 / 07:10 12:39:26