5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Nicolette VAN HEERDEN (#312)
Finished
GUN TIME:  06:17:39
Place
280
Female
61
25-29
14

Swim 00:13:02 0.75km

Location Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:33
Swim 00:13:02 00:13:02 145 23 8 3.44 / 17:23 07:23:36

T1 00:06:32

Location T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:32 00:19:34 247 69 15 - / - 07:30:08

Cycle 03:47:33 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:10:21 02:29:56 317 69 15 20.71 / 02:53 09:40:29
Bike 03:47:33 04:07:08 318 70 15 23.73 / 02:31 11:17:41

T2 00:04:46

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:46 04:11:54 282 75 17 - / - 11:22:27

Run 02:05:45 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.7k 00:03:05 04:14:59 91 14 5 13.6 / 04:24 11:25:33
Run 5.9k 00:31:29 04:43:24 151 30 8 11.23 / 05:20 11:53:57
Run 11.2k 01:02:49 05:14:44 199 43 10 10.69 / 05:36 12:25:17
Run 16.3k 01:36:24 05:48:18 208 47 10 10.14 / 05:54 12:58:52
Run 02:05:45 06:17:39 211 50 10 10.06 / 05:57 13:28:13