5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Liza VISSER (#313)
Finished
GUN TIME:  04:54:54
Place
61
Female
6
25-29
2

Swim 00:11:22 0.75km

Location Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:00
Swim 00:11:22 00:11:22 46 4 2 3.95 / 15:10 07:21:22

T1 00:03:37

Location T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:37 00:14:59 30 6 1 - / - 07:24:59

Cycle 02:57:10 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:43:56 01:58:56 90 7 2 25.97 / 02:18 09:08:56
Bike 02:57:10 03:12:09 85 8 2 30.47 / 01:58 10:22:09

T2 00:01:57

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:57 03:14:07 19 4 1 - / - 10:24:07

Run 01:40:47 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.7k 00:02:53 03:17:01 55 6 2 14.48 / 04:08 10:27:01
Run 5.9k 00:27:10 03:41:18 53 5 1 13.02 / 04:36 10:51:18
Run 11.2k 00:51:43 04:05:51 53 5 1 12.99 / 04:37 11:15:51
Run 16.3k 01:18:08 04:32:15 57 5 1 12.51 / 04:47 11:42:15
Run 01:40:47 04:54:54 57 5 1 12.56 / 04:46 12:04:54