5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Shannon SANDERS (#329)
Finished
GUN TIME:  06:25:11
Place
291
Female
65
30-34
12

Swim 00:14:33 0.75km

Location Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:00
Swim 00:14:33 00:14:33 241 53 10 3.08 / 19:25 07:24:33

T1 00:06:31

Location T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:31 00:21:05 245 67 9 - / - 07:31:05

Cycle 03:50:36 90.0km

Location Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:11:02 02:32:07 318 70 11 20.6 / 02:54 09:42:07
Bike 03:50:36 04:11:42 330 77 12 23.41 / 02:33 11:21:42

T2 00:06:22

Location T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:22 04:18:04 358 96 14 - / - 11:28:04

Run 02:07:07 21.1km

Location Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.7k 00:03:34 04:21:38 221 48 8 11.76 / 05:05 11:31:38
Run 5.9k 00:34:10 04:52:14 230 52 7 10.36 / 05:47 12:02:14
Run 11.2k 01:04:29 05:22:34 225 52 8 10.41 / 05:45 12:32:34
Run 16.3k 01:37:47 05:55:51 218 51 8 10 / 05:59 13:05:51
Run 02:07:07 06:25:11 222 56 9 9.95 / 06:01 13:35:11