5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Steve ATTWELL (#352)
Finished
GUN TIME:  05:18:04
Place
103
Male
91
40-44
14

Swim 00:12:41 0.75km

Location Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:13
Swim 00:12:41 00:12:41 117 100 12 3.54 / 16:55 07:32:55

T1 00:04:10

Location T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:10 00:16:52 69 55 9 - / - 07:37:06

Cycle 02:51:00 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:37:21 01:54:14 46 44 10 27.73 / 02:09 09:14:27
Bike 02:51:00 03:07:52 57 53 10 31.57 / 01:54 10:28:06

T2 00:06:03

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:03 03:13:56 342 251 32 - / - 10:34:10

Run 02:04:07 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.7k 00:03:12 03:17:09 115 96 13 13.1 / 04:34 10:37:22
Run 5.9k 00:30:57 03:44:54 135 110 18 11.43 / 05:14 11:05:08
Run 11.2k 00:59:52 04:13:49 154 121 19 11.22 / 05:20 11:34:02
Run 16.3k 01:32:30 04:46:27 169 132 19 10.57 / 05:40 12:06:40
Run 02:04:07 05:18:04 200 153 20 10.19 / 05:52 12:38:18