5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Lawrence BOSCH (#360)
Finished
GUN TIME:  06:28:15
Place
293
Male
228
40-44
32

Swim 00:14:14 0.75km

Location Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:00
Swim 00:14:14 00:14:14 221 178 21 3.16 / 18:58 07:34:14

T1 00:10:20

Location T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:20 00:24:34 380 276 35 - / - 07:44:34

Cycle 03:36:28 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:02:46 02:27:21 265 213 32 21.99 / 02:43 09:47:21
Bike 03:36:28 04:01:03 283 229 32 24.94 / 02:24 11:21:03

T2 00:06:16

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:16 04:07:19 353 258 35 - / - 11:27:19

Run 02:20:55 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.7k 00:03:55 04:11:15 287 218 28 10.68 / 05:36 11:31:15
Run 5.9k 00:36:49 04:44:09 279 216 29 9.61 / 06:14 12:04:09
Run 11.2k 01:09:48 05:17:07 278 213 29 9.62 / 06:13 12:37:07
Run 16.3k 01:47:05 05:54:24 279 212 28 9.13 / 06:34 13:14:24
Run 02:20:55 06:28:15 287 216 28 8.98 / 06:40 13:48:15