5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Jason ENSOR (#368)
Finished
GUN TIME:  06:10:52
Place
260
Male
206
40-44
30

Swim 00:12:16 0.75km

Location Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:28
Swim 00:12:16 00:12:16 89 78 9 3.66 / 16:22 07:32:45

T1 00:05:51

Location T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:51 00:18:07 189 139 17 - / - 07:38:36

Cycle 03:24:09 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:56:30 02:14:37 214 182 29 23.17 / 02:35 09:35:06
Bike 03:24:09 03:42:17 220 187 27 26.44 / 02:16 11:02:46

T2 00:05:20

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:20 03:47:37 315 229 27 - / - 11:08:06

Run 02:23:14 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.7k 00:03:23 03:51:01 178 144 21 12.37 / 04:50 11:11:30
Run 5.9k 00:36:42 04:24:20 276 213 28 9.64 / 06:13 11:44:48
Run 11.2k 01:11:51 04:59:29 298 228 30 9.35 / 06:24 12:19:57
Run 16.3k 01:50:24 05:38:02 298 225 30 8.85 / 06:46 12:58:30
Run 02:23:14 06:10:52 301 228 30 8.83 / 06:47 13:31:21