5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

John MIDDLEWICK (#388)
Finished
GUN TIME:  04:30:16
Place
31
Male
29
40-44
5

Swim 00:10:47 0.75km

Location Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:03
Swim 00:10:47 00:10:47 20 20 1 4.17 / 14:22 07:30:50

T1 00:04:22

Location T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:22 00:15:09 81 63 11 - / - 07:35:12

Cycle 02:40:11 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:26 01:50:35 34 33 5 28.29 / 02:07 09:10:38
Bike 02:40:11 02:55:20 28 27 4 33.7 / 01:46 10:15:24

T2 00:02:32

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:32 02:57:53 80 64 12 - / - 10:17:56

Run 01:32:22 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.7k 00:03:04 03:00:57 89 77 8 13.65 / 04:23 10:21:01
Run 5.9k 00:26:14 03:24:07 42 39 5 13.49 / 04:26 10:44:11
Run 11.2k 00:48:56 03:46:49 37 34 5 13.73 / 04:22 11:06:53
Run 16.3k 01:12:04 04:09:57 32 30 5 13.57 / 04:25 11:30:01
Run 01:32:22 04:30:16 32 30 5 13.7 / 04:22 11:50:19