5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Thomas SHAW (#399)
Finished
GUN TIME:  04:27:09
Place
26
Male
25
40-44
3

Swim 00:12:17 0.75km

Location Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:40
Swim 00:12:17 00:12:17 90 79 10 3.66 / 16:23 07:32:57

T1 00:04:37

Location T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:37 00:16:54 94 73 12 - / - 07:37:35

Cycle 02:39:48 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:15 01:49:09 24 24 4 29.26 / 02:03 09:09:50
Bike 02:39:48 02:56:43 26 25 3 33.78 / 01:46 10:17:24

T2 00:02:26

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:26 02:59:09 67 56 11 - / - 10:19:50

Run 01:27:59 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.7k 00:02:34 03:01:43 14 13 2 16.32 / 03:40 10:22:24
Run 5.9k 00:23:59 03:23:08 16 16 2 14.75 / 04:03 10:43:49
Run 11.2k 00:45:25 03:44:35 19 18 3 14.79 / 04:03 11:05:15
Run 16.3k 01:07:47 04:06:56 20 18 3 14.42 / 04:09 11:27:37
Run 01:27:59 04:27:09 20 18 2 14.38 / 04:10 11:47:49