5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Gerhard HEFER (#41)
Finished
GUN TIME:  06:49:49
Place
333
Male
253
25-29
41

Swim 00:14:42 0.75km

Location Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:45
Swim 00:14:42 00:14:42 250 195 31 3.05 / 19:36 06:55:27

T1 00:08:05

Location T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:05 00:22:48 337 243 38 - / - 07:03:33

Cycle 03:46:55 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:11:21 02:34:09 319 249 41 20.55 / 02:55 09:14:54
Bike 03:46:55 04:09:44 315 248 41 23.79 / 02:31 10:50:29

T2 00:04:37

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:37 04:14:21 269 199 29 - / - 10:55:06

Run 02:35:28 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.7k 00:03:59 04:18:21 293 223 40 10.52 / 05:42 10:59:06
Run 5.9k 00:38:59 04:53:20 318 240 39 9.07 / 06:36 11:34:06
Run 11.2k 01:14:02 05:28:23 315 238 38 9.07 / 06:36 12:09:08
Run 16.3k 01:54:28 06:08:49 318 240 38 8.54 / 07:01 12:49:35
Run 02:35:28 06:49:49 340 254 40 8.14 / 07:22 13:30:35