5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Russell SPRING (#428)
Finished
GUN TIME:  07:26:33
Place
375
Male
274
60-64
6

Swim 00:15:27 0.75km

Location Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:51
Swim 00:15:27 00:15:27 287 225 3 2.91 / 20:36 07:36:18

T1 00:07:54

Location T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:54 00:23:21 330 239 5 - / - 07:44:12

Cycle 04:06:15 90.0km

Location Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 02:20:19 02:43:40 366 272 6 19.24 / 03:07 10:04:32
Bike 04:06:15 04:29:37 370 274 6 21.92 / 02:44 11:50:28

T2 00:04:42

Location T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:42 04:34:19 278 205 4 - / - 11:55:10

Run 02:52:14 21.1km

Location Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.7k 00:04:54 04:39:14 363 270 6 8.55 / 07:00 12:00:05
Run 5.9k 00:45:31 05:19:51 363 267 6 7.77 / 07:42 12:40:42
Run 11.2k 01:30:55 06:05:14 378 275 6 7.39 / 08:07 13:26:05
Run 16.3k 02:13:41 06:48:00 372 270 6 7.31 / 08:12 14:08:52
Run 02:52:14 07:26:33 376 273 6 7.35 / 08:09 14:47:24