5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Hennie DE BEER (#438)
Finished
GUN TIME:  05:43:09
Place
182
Male
151
45-49
14

Swim 00:14:06 0.75km

Location Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:29:32
Swim 00:14:06 00:14:06 216 175 15 3.19 / 18:48 07:43:39

T1 00:06:19

Location T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:19 00:20:25 232 168 13 - / - 07:49:58

Cycle 03:23:27 90.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:05:47 02:26:13 281 226 22 21.46 / 02:47 09:55:46
Bike 03:23:27 03:43:53 218 185 16 26.54 / 02:15 11:13:26

T2 00:04:11

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:11 03:48:04 243 180 17 - / - 11:17:37

Run 01:55:04 21.1km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.7k 00:03:25 03:51:30 186 150 9 12.27 / 04:53 11:21:03
Run 5.9k 00:31:30 04:19:34 152 122 9 11.23 / 05:20 11:49:07
Run 11.2k 00:58:00 04:46:05 121 97 8 11.58 / 05:10 12:15:38
Run 16.3k 01:28:22 05:16:27 123 97 7 11.06 / 05:25 12:46:00
Run 01:55:04 05:43:09 132 103 7 11 / 05:27 13:12:42