5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Wayne GALANT (#443)
Finished
GUN TIME:  06:29:33
Place
295
Male
230
45-49
22

Swim 00:17:40 0.75km

Location Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:30:22
Swim 00:17:40 00:17:40 349 264 28 2.54 / 23:33 07:48:02

T1 00:07:40

Location T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:40 00:25:21 317 228 21 - / - 07:55:43

Cycle 03:35:45 90.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:06:24 02:31:45 289 230 24 21.35 / 02:48 10:02:07
Bike 03:35:45 04:01:06 278 226 24 25.02 / 02:23 11:31:28

T2 00:04:50

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:50 04:05:56 285 209 21 - / - 11:36:18

Run 02:23:37 21.1km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.7k 00:03:26 04:09:23 192 154 11 12.17 / 04:55 11:39:45
Run 5.9k 00:38:47 04:44:43 311 236 23 9.12 / 06:34 12:15:06
Run 11.2k 01:12:10 05:18:06 300 229 22 9.31 / 06:26 12:48:29
Run 16.3k 01:51:06 05:57:02 301 228 21 8.8 / 06:48 13:27:25
Run 02:23:37 06:29:33 302 229 21 8.81 / 06:48 13:59:56