5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Nicholas HAFNER (#446)
Finished
GUN TIME:  06:11:12
Place
262
Male
207
45-49
19

Swim 00:13:34 0.75km

Location Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:30:40
Swim 00:13:34 00:13:34 184 151 12 3.31 / 18:05 07:44:14

T1 00:08:16

Location T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:16 00:21:50 341 246 24 - / - 07:52:31

Cycle 03:18:11 90.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:55:33 02:17:24 203 171 15 23.36 / 02:34 09:48:04
Bike 03:18:11 03:40:01 185 159 15 27.24 / 02:12 11:10:42

T2 00:06:20

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:20 03:46:22 356 261 27 - / - 11:17:02

Run 02:24:49 21.1km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.7k 00:03:49 03:50:12 271 207 19 10.95 / 05:28 11:20:52
Run 5.9k 00:37:35 04:23:57 296 228 22 9.41 / 06:22 11:54:38
Run 11.2k 01:13:20 04:59:42 310 235 23 9.16 / 06:32 12:30:22
Run 16.3k 01:52:21 05:38:44 305 231 22 8.7 / 06:53 13:09:24
Run 02:24:49 06:11:12 307 234 22 8.74 / 06:51 13:41:52