5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Christiaan STRYDOM (#468)
Finished
GUN TIME:  05:30:06
Place
140
Male
120
45-49
10

Swim 00:14:41 0.75km

Location Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:30:15
Swim 00:14:41 00:14:41 249 194 17 3.06 / 19:35 07:44:57

T1 00:06:32

Location T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:32 00:21:14 248 179 14 - / - 07:51:30

Cycle 03:07:13 90.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:50:48 02:12:02 155 135 13 24.36 / 02:27 09:42:18
Bike 03:07:13 03:28:27 129 114 9 28.84 / 02:04 10:58:43

T2 00:03:26

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:26 03:31:54 189 144 12 - / - 11:02:10

Run 01:58:11 21.1km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.7k 00:03:32 03:35:26 212 167 13 11.88 / 05:02 11:05:42
Run 5.9k 00:31:37 04:03:32 156 126 10 11.19 / 05:21 11:33:48
Run 11.2k 00:59:26 04:31:21 145 116 9 11.3 / 05:18 12:01:37
Run 16.3k 01:30:46 05:02:40 154 122 11 10.77 / 05:34 12:32:56
Run 01:58:11 05:30:06 166 128 10 10.71 / 05:36 13:00:22