5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Craig WARD (#477)
Finished
GUN TIME:  06:23:25
Place
290
Male
226
45-49
21

Swim 00:16:08 0.75km

Location Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:30:00
Swim 00:16:08 00:16:08 312 242 26 2.78 / 21:31 07:46:08

T1 00:06:39

Location T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:39 00:22:48 258 189 16 - / - 07:52:48

Cycle 03:35:04 90.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:00:55 02:23:43 251 208 18 22.32 / 02:41 09:53:43
Bike 03:35:04 03:57:52 273 224 23 25.1 / 02:23 11:27:52

T2 00:06:18

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:18 04:04:11 354 259 26 - / - 11:34:11

Run 02:19:14 21.1km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.7k 00:03:56 04:08:07 288 219 22 10.66 / 05:37 11:38:07
Run 5.9k 00:37:14 04:41:25 290 224 19 9.5 / 06:18 12:11:25
Run 11.2k 01:11:28 05:15:39 292 223 21 9.4 / 06:22 12:45:39
Run 16.3k 01:49:10 05:53:21 291 219 20 8.95 / 06:41 13:23:21
Run 02:19:14 06:23:25 280 211 18 9.09 / 06:35 13:53:25