5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Linda POTTS (#481)
Finished
GUN TIME:  05:29:54
Place
139
Female
20
55-59
1

Swim 00:13:36 0.75km

Location Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:30:16
Swim 00:13:36 00:13:36 187 34 1 3.3 / 18:08 07:43:52

T1 00:04:51

Location T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:51 00:18:27 111 30 1 - / - 07:48:44

Cycle 03:13:07 90.0km

Location Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 01:52:05 02:10:33 172 23 1 24.08 / 02:29 09:40:49
Bike 03:13:07 03:31:34 163 20 1 27.96 / 02:08 11:01:51

T2 00:03:04

Location T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:04 03:34:39 144 34 1 - / - 11:04:55

Run 01:55:15 21.1km

Location Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.7k 00:03:21 03:38:00 167 29 1 12.52 / 04:47 11:08:16
Run 5.9k 00:31:18 04:05:57 143 27 1 11.3 / 05:18 11:36:13
Run 11.2k 00:59:10 04:33:49 140 29 1 11.35 / 05:17 12:04:06
Run 16.3k 01:29:30 05:04:09 133 29 1 10.92 / 05:29 12:34:25
Run 01:55:15 05:29:54 134 30 1 10.98 / 05:27 13:00:11