5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Shaun ATTENBOROUGH (#485)
Finished
GUN TIME:  04:49:27
Place
54
Male
49
50-54
4

Swim 00:12:10 0.75km

Location Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:40:33
Swim 00:12:10 00:12:10 85 75 6 3.69 / 16:13 07:52:43

T1 00:04:20

Location T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:20 00:16:30 80 62 5 - / - 07:57:04

Cycle 02:54:32 90.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:39:22 01:55:53 57 55 3 27.17 / 02:12 09:36:26
Bike 02:54:32 03:11:03 75 68 4 30.93 / 01:56 10:51:36

T2 00:02:40

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:40 03:13:43 101 79 4 - / - 10:54:17

Run 01:35:44 21.1km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.7k 00:02:55 03:16:39 58 52 3 14.37 / 04:10 10:57:12
Run 5.9k 00:26:46 03:40:30 47 43 3 13.22 / 04:32 11:21:03
Run 11.2k 00:50:15 04:03:59 46 43 3 13.37 / 04:29 11:44:32
Run 16.3k 01:14:13 04:27:56 41 38 3 13.17 / 04:33 12:08:30
Run 01:35:44 04:49:27 42 39 3 13.22 / 04:32 12:30:01