5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Derek BOUWER (#490)
Finished
GUN TIME:  05:26:52
Place
128
Male
111
50-54
8

Swim 00:11:28 0.75km

Location Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:40:21
Swim 00:11:28 00:11:28 50 45 1 3.92 / 15:17 07:51:50

T1 00:06:25

Location T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:25 00:17:54 239 174 11 - / - 07:58:15

Cycle 03:08:58 90.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:45:20 02:03:14 102 95 8 25.63 / 02:20 09:43:35
Bike 03:08:58 03:26:52 141 125 9 28.57 / 02:05 11:07:14

T2 00:04:25

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:25 03:31:18 252 188 16 - / - 11:11:39

Run 01:55:34 21.1km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.7k 00:03:14 03:34:32 133 110 7 12.94 / 04:38 11:14:54
Run 5.9k 00:30:30 04:01:48 120 100 8 11.6 / 05:10 11:42:10
Run 11.2k 00:58:04 04:29:22 124 98 8 11.57 / 05:11 12:09:44
Run 16.3k 01:29:26 05:00:44 131 103 8 10.93 / 05:29 12:41:06
Run 01:55:34 05:26:52 138 108 8 10.95 / 05:28 13:07:14