5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Roy BRENNON (#491)
Finished
GUN TIME:  07:07:24
Place
354
Male
261
50-54
28

Swim 00:30:12 0.75km

Location Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:42:20
Swim 00:30:12 00:30:12 388 283 32 1.49 / 40:16 08:12:32

T1 00:09:43

Location T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:43 00:39:55 372 270 29 - / - 08:22:15

Cycle 03:18:23 90.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:55:18 02:35:14 201 170 13 23.41 / 02:33 10:17:34
Bike 03:18:23 03:58:19 189 163 15 27.21 / 02:12 11:40:39

T2 00:08:42

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:42 04:07:02 383 278 31 - / - 11:49:22

Run 03:00:22 21.1km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.7k 00:04:51 04:11:53 359 266 27 8.63 / 06:56 11:54:13
Run 5.9k 00:48:11 04:55:13 376 275 30 7.34 / 08:10 12:37:33
Run 11.2k 01:32:13 05:39:16 381 276 30 7.28 / 08:14 13:21:36
Run 16.3k 02:20:14 06:27:16 381 276 30 6.97 / 08:36 14:09:36
Run 03:00:22 07:07:24 381 276 30 7.01 / 08:32 14:49:44