5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Manfred LAMBRECHTS (#50)
Finished
GUN TIME:  04:24:24
Place
24
Male
23
25-29
2

Swim 00:10:06 0.75km

Location Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:02
Swim 00:10:06 00:10:06 7 7 1 4.45 / 13:28 06:50:09

T1 00:03:59

Location T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:59 00:14:06 51 43 5 - / - 06:54:08

Cycle 02:37:54 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:31:56 01:46:02 22 22 1 29.36 / 02:02 08:26:05
Bike 02:37:54 02:52:00 22 22 2 34.19 / 01:45 09:32:03

T2 00:01:43

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:43 02:53:44 15 12 3 - / - 09:33:47

Run 01:30:39 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.7k 00:02:39 02:56:24 27 25 2 15.78 / 03:48 09:36:26
Run 5.9k 00:24:36 03:18:21 25 23 2 14.38 / 04:10 09:58:23
Run 11.2k 00:46:14 03:39:59 23 21 2 14.53 / 04:07 10:20:02
Run 16.3k 01:09:35 04:03:20 27 25 2 14.05 / 04:16 10:43:22
Run 01:30:39 04:24:24 27 25 2 13.96 / 04:17 11:04:27